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Did not track last week and know my carbs were higher than usual. Back to tracking today and will see in 1-2 days when the water weight comes off where I am at.
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 12.38g | Prot: 20.52g | Carbs: 46.43g.
Lunch: Lasagna with Meat. Snacks/Other: Vitafusion Women's Daily Multivitamin, Nature's Bounty Hair, Skin, & Nails Gummies, Olly Purely Probiotic. more...
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Gaining 0.6 kg a Week
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arrowhein's Weight History
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