Weigh In record (no journal entry) for 26 March 2020
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 25.31g | Prot: 54.15g | Carbs: 28.26g.
Breakfast: Coffee with Milk. Lunch: Woolworths Fresh Full Cream Milk, True Protein Premium WPI Rich Chocolate, Carrots. Dinner: Hard-Boiled Egg. Snacks/Other: Coffee with Milk. more...
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Losing 4.9 kg a Week
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stephensmith's Weight History
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