Weigh In record (no journal entry) for 26 March 2020
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 59.15g | Prot: 141.27g | Carbs: 244.52g.
Breakfast: Tasti Nutty Choc Protein Bar, Coffee with Milk and Sugar. Lunch: Capsicum, Annalisa Cannellini Beans, Olive Oil. Dinner: Potato, Pork Loin (Tenderloin, Lean Only) , Bananas . Snacks/Other: Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk. more...
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Losing 2.8 kg a Week
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Tfw no GF's Weight History
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