stephensmith's Journal, 27 Mar 20

stephensmith's Profile | < Previous Entry |Next Entry >

FBG 7.0 for some reason

76.7 kg Lost so far: 5.8 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 27 March 2020:

1098 kcal

Fat: 60.69g | Prot: 63.26g | Carbs: 67.82g. Breakfast: Coffee with Milk, Macro Dry Roasted Almonds, Coles Salted Peanuts. Lunch: Carrots, True Protein Premium WPI Rich Chocolate, Woolworths Fresh Full Cream Milk. Dinner: Sargents Traditional Meat Pie. more...

1888 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stephensmith's Weight History

View Complete History

stephensmith's Journal, 27 Mar 20

Submit a Comment

stephensmith's Weight History