Weigh In record (no journal entry) for 27 March 2020
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117 kg
Lost so far: 22 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 33.90g | Prot: 110.23g | Carbs: 87.79g.
Lunch: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Dinner: Bertolli Extra Virgin Olive Oil, Peppercorn Food Company Extra Lean Beef Sausages, Lilydale Chicken Breast, Yellow Onions, Bazaar Lebanese Bread White. Snacks/Other: Cadbury Freddo Frog, Cadbury Freddo Frog. more...
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Gaining 1.4 kg a Week
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