Weigh In record (no journal entry) for 27 March 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 85.48g | Prot: 157.65g | Carbs: 193.15g.
Breakfast: Tasti Nutty Choc Protein Bar, Coffee with Milk and Sugar. Lunch: Potato, Basmati Rice (Cooked), Minced Pork . Dinner: Sirena Tuna in Oil Italian Style. Snacks/Other: White Bread , Bananas, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Tasti Nutty Choc Protein Bar, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Tfw no GF's Weight History
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