Weigh In record (no journal entry) for 28 March 2020
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116.4 kg
Lost so far: 22.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 29.99g | Prot: 132.58g | Carbs: 108.33g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Bazaar Lebanese Bread White, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Air Popped White Popcorn, Cadbury Freddo Frog. more...
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Losing 4.2 kg a Week
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