Weigh In record (no journal entry) for 28 March 2020
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78.7 kg
Lost so far: 19 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 70.79g | Prot: 60.36g | Carbs: 11.95g.
Lunch: Cabanossi. Dinner: Edgell Sauerkraut, Sour Cream, Steak. Snacks/Other: Coles Thickened Cream, Coles Natural Cashews. more...
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Losing 0.7 kg a Week
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