Weigh In record (no journal entry) for 28 March 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 90.14g | Prot: 149.46g | Carbs: 133.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Feta Cheese , Coles Beef Topside Schnitzel, Grapeseed Vegetable Oil . Dinner: White Bread , Sirena Tuna in Oil Italian Style, Tasti Nutty Choc Protein Bar. Snacks/Other: Lite n' Easy Diced Peaches, Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk. more...
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Gaining 0.7 kg a Week
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Tfw no GF's Weight History
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