Weigh In record (no journal entry) for 29 March 2020
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79.2 kg
Lost so far: 18.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 76.72g | Prot: 68.32g | Carbs: 17.15g.
Breakfast: Blueberries , Double Cream, Lucky Natural Almonds. Lunch: Woolworths Fresh Bacon Middle Rashers, Philadelphia Original Cream Cheese, Coles Sliced Roast Beef. Dinner: Butter , Woolworths Premium Scotch Fillet. Snacks/Other: Atkins Endulge Chocolate Break . more...
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Gaining 3.5 kg a Week
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