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Under 77kg 3 days in a row. No booze or sugar yesterday. Will likely get under 76kg easy this week. Have to start some exercise at home now. Even just squats and pushups will do.
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.44g | Prot: 88.65g | Carbs: 69.81g.
Breakfast: Coffee with Milk, Kellogg's Sultana Bran, Dairy Farmers Original Milk. Lunch: Carrots. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Leg (Skin Eaten). more...
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Losing 1.1 kg a Week
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stephensmith's Weight History
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