Weigh In record (no journal entry) for 30 March 2020
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115.7 kg
Lost so far: 23.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 37.08g | Prot: 119.85g | Carbs: 103.01g.
Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Cooked Beetroot (from Fresh), Lilydale Chicken Breast, Bazaar Lebanese Bread White, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Cadbury Freddo Frog, Peters Heart. more...
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Losing 2.5 kg a Week
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