stephensmith's Journal, 30 Mar 20

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FBG 7.0

76.7 kg Lost so far: 5.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1071 kcal

Fat: 55.24g | Prot: 115.68g | Carbs: 18.92g. Breakfast: Coles Salted Peanuts, Macro Dry Roasted Almonds, Coffee with Milk. Lunch: So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Carrots. Dinner: Chicken Breast. more...

2028 kcal

Exercise: My Weight Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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stephensmith's Journal, 30 Mar 20

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stephensmith's Weight History