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Feeling good.
Diet is fairly on point , still not logging as much as I normally would.
Spending a lot of time with my son due to home schooling.
Enjoying it! 😀
Happy with weight.
I have a home gym set up , small though still more then enough to maintain.
Currently walking with my son
I’m going for run three times a week.
Using bands three times a week.
Light weights twice a week.
I’m sleeping eight hours plus a night.
I needed this. 🙏🏼
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 62.68g | Prot: 92.86g | Carbs: 66.03g.
Breakfast: Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Optimum Nutrition Protein Cake Bites. Lunch: Burrito with Chicken and Beans. more...
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steady weight
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