Weigh In record (no journal entry) for 30 March 2020
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66.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 86.26g | Prot: 56.30g | Carbs: 29.23g.
Breakfast: Coles Thickened Cream, Black Tea. Lunch: Coffee, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Red Tomatoes, Pura Thickened Cream, Fried Egg, Bacon, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Dry Roasted Mixed Nuts, Coffee, Coles Thickened Cream, Roasted Potato, Gravox Traditional, Lamb Roast. more...
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Gaining 0.7 kg a Week
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ambyhills's Weight History
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