Weigh In record (no journal entry) for 30 March 2020
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78.6 kg
Lost so far: 19.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 30.70g | Prot: 27.10g | Carbs: 14.60g.
Lunch: Coles Sliced Pepperoni Salami. Dinner: Optimum Nutrition Protein Stix, Lucky Natural Cashews. more...
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Losing 4.2 kg a Week
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