stephensmith's Journal, 31 Mar 20

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FBG 6.0

76 kg Lost so far: 6.5 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 31 March 2020:

1593 kcal

Fat: 120.39g | Prot: 81.52g | Carbs: 40.02g. Breakfast: Coffee with Milk, Macro Dry Roasted Almonds, Coles Salted Peanuts. Lunch: Woolworths Select Extra Tasty Cheese, Woolworths Fresh Full Cream Milk, Carrots, True Protein Premium WPI Rich Chocolate. Dinner: Beef Sausage. more...

1872 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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stephensmith's Journal, 31 Mar 20

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stephensmith's Weight History