Weigh In record (no journal entry) for 31 March 2020
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115.5 kg
Lost so far: 23.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 66.73g | Prot: 90.73g | Carbs: 122.76g.
Breakfast: The Man Shake Chocolate Shake. Lunch: McDonald's Big Mac. Dinner: Cooked Beetroot (from Fresh), Bertolli Extra Virgin Olive Oil, Bazaar Lebanese Bread White, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Cadbury Freddo Frog. more...
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Losing 1.4 kg a Week
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