Weigh In record (no journal entry) for 31 March 2020
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76.5 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 74.00g | Prot: 81.59g | Carbs: 187.42g.
Breakfast: Latte Coffee, Bakers Delight Turkish Bread Roll, Coles Chicken Breast Schnitzel, McCain Scallop Potato Cakes. Lunch: Beef Ribs (Whole, Trimmed to 0.65 cm Fat) , Coles Butter Beans. Dinner: SunRice Hokkien Noodles Beef & Oyster Sauce & Vegetables. Snacks/Other: Latte Coffee, Lindt Lindor. more...
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Gaining 0.6 kg a Week
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Albert lau's Weight History
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