Weigh In record (no journal entry) for 01 April 2020
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76 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 75.49g | Prot: 81.39g | Carbs: 195.12g.
Breakfast: Banh Mi, Arnott's Scotch Finger Biscuits. Lunch: Roasted Duck (Skin Eaten), White Rice, Woolworths Chinese BBQ Pork. Dinner: Pork Beerwurst , Indomie Mi Goreng Noodles, Fried Egg . Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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Losing 3.5 kg a Week
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Albert lau's Weight History
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