Weigh In record (no journal entry) for 01 April 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 73.11g | Prot: 96.88g | Carbs: 178.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Rice, Olive Oil , Masterfoods Cracked Pepper Finishing Sauce, Beef. Dinner: Butter , Coon Tasty Cheese, Primo English Leg Ham, White Bread. Snacks/Other: Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas . more...
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steady weight
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Tfw no GF's Weight History
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