Weigh In record (no journal entry) for 23 April 2013
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 44.46g | Prot: 41.14g | Carbs: 121.01g.
Breakfast: Low Carb Mix, Rolled oats, raw sugar, zymil, milk, coffee. Lunch: vegetable soup, Rye & Spelt Rolls. Snacks/Other: raw sugar, milk, coffee, apple, kraft peanut butter, vita weat. more...
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2540 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 36 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 9 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Ms LadyBird's Weight History
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