Weigh In record (no journal entry) for 01 April 2020
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115.8 kg
Lost so far: 23.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 50.85g | Prot: 197.61g | Carbs: 49.00g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Benefiber Fiber, The Man Shake Chocolate Shake, Musashi 100% Whey Protein. Dinner: Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Fresh Ham (Lean Only Eaten). more...
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Gaining 2.1 kg a Week
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