Weigh In record (no journal entry) for 02 April 2020
|
75.5 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 91.84g | Prot: 100.97g | Carbs: 167.37g.
Breakfast: Bananas , Dim Sim. Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , SunRice Jasmine Rice. Dinner: Toasted Mixed Grain Bread, Carman's 5 Grain & Seed Granola. Snacks/Other: Bulk Nutrients WPI Vanilla, Brick Cheese , Nabisco Premium Original, Lindt Lindor. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|