Weigh In record (no journal entry) for 02 April 2020
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115.9 kg
Lost so far: 23.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.05g | Prot: 64.05g | Carbs: 113.25g.
Lunch: Musashi 100% Whey Protein. Dinner: Capsicum, Masterfoods Mild American Mustard, Woolworths Turkish Bread, Yellow Onions, Bertolli Extra Virgin Olive Oil, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Air Popped White Popcorn, Cadbury Caramello Koala. more...
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Gaining 0.7 kg a Week
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