Weigh In record (no journal entry) for 02 April 2020
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 72.82g | Prot: 131.41g | Carbs: 202.96g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pink Lady Apples, White Bread , Tomatoes, Vegetable Oil, Annalisa Cannellini Beans. Dinner: White Bread , John West Tuna Chunks in Olive Oil. Snacks/Other: Pura Heart Active Milk, Tasti Nutty Choc Protein Bar, Optimum Nutrition Gold Standard 100% Whey Protein, Sakata Plain Rice Crackers. more...
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Losing 2.1 kg a Week
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Tfw no GF's Weight History
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