Weigh In record (no journal entry) for 02 April 2020
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80.4 kg
Lost so far: 13.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 81.81g | Prot: 64.51g | Carbs: 187.51g.
Breakfast: Great Value Powdered Mini Donuts, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, 2% Fat Milk, Bananas , Honey Nut Cheerios. Lunch: European Type Grapes, Sargento Colby Jack Cheese Sticks. Dinner: Cooked Summer Squash (from Fresh), Great Value Corn on The Cob, Ball Park Golden Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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Losing 4.8 kg a Week
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Donna Mashburn's Weight History
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