Weigh In record (no journal entry) for 03 April 2020
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115.5 kg
Lost so far: 23.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 28.94g | Prot: 92.84g | Carbs: 125.18g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Dinner: Bazaar Lebanese Bread White, Peppercorn Food Company Extra Lean Beef Sausages, Masterfoods Mild American Mustard. Snacks/Other: Streets Chocolate Paddle Pop, Cadbury Freddo Frog, Air Popped White Popcorn. more...
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Losing 2.8 kg a Week
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