aras78's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

77.7 kg Lost so far: 20 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1174 kcal

Fat: 90.96g | Prot: 66.27g | Carbs: 16.68g. Lunch: Rocket, Butter , Avocado, Rump Steak. Dinner: Coles Sliced Pepperoni Salami, Planet Food Almond Flour, Mainland Shredded Mozzarella. Snacks/Other: Optimum Nutrition Protein Stix, Macro Almonds, Pura Thickened Cream. more...

2382 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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aras78's Journal, 03 Apr 20

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aras78's Weight History