Weigh In record (no journal entry) for 03 April 2020
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 93.04g | Prot: 112.46g | Carbs: 173.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Plain Crepe, Feta Cheese. Dinner: Pura Heart Active Milk, Protein Biscuits. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tfw no GF's Weight History
|