Weigh In record (no journal entry) for 04 April 2020
|
114.7 kg
Lost so far: 24.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 36.94g | Prot: 133.96g | Carbs: 154.06g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: The Man Shake Chocolate Shake. Dinner: Curry Puff, Fitness Outcomes Cashew Chicken and Vegetable Stir Fry, Steamed Rice. Snacks/Other: Air Popped White Popcorn, Smith's Plain Chips Snack Bag, Fresh Ham (Lean Only Eaten). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|