Weigh In record (no journal entry) for 04 April 2020
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78.1 kg
Lost so far: 19.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 46.21g | Prot: 64.16g | Carbs: 15.87g.
Lunch: Mushrooms , Butter , Cooked Sauerkraut, Rocket, Avocado, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Salted Cashews, Optimum Nutrition Protein Stix. more...
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Gaining 2.8 kg a Week
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