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my goal for today is to not have a protein stix bar as much as I enjoy them, they upset and bloat my stomach. I'm proud of the exercise I've been putting in. it just gets frustrating going down so much and then a spike in weight gain. yesterday I only had ine meal and a snack and only went down 0.3kg. after a kg gain the day before. wish I didn't weigh myself everyday because it does mess with my head a little but I Just feel like i could spiral out of control of I didn't.
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77.8 kg
Lost so far: 19.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 106.09g | Prot: 56.24g | Carbs: 21.69g.
Lunch: Butter , Mushrooms , Pepperoni, Planet Food Almond Flour, Mainland Shredded Mozzarella, Woolworths Haloumi Cheese, Woolworths Beef & Lamb Meatballs. Snacks/Other: Philadelphia Original Cream Cheese, Well Naturally Coconut Delight Milk Chocolate, Planet Food Almond Flour, Blueberries , Egg (Whole) , Philadelphia Original Cream Cheese. more...
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Losing 2.1 kg a Week
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