Weigh In record (no journal entry) for 06 April 2020
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77.9 kg
Lost so far: 19.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 115.26g | Prot: 64.86g | Carbs: 18.74g.
Lunch: Philadelphia Original Cream Cheese, Woolworths Select Roast Beef, Kraft Smooth Peanut Butter, Olina's Pepita Seed Crackers. Dinner: Cooked Sauerkraut, Black Olives, Sour Cream, Cleavers Organic Beef Hotdog . Snacks/Other: Philadelphia Original Cream Cheese, Well Naturally Coconut Delight Milk Chocolate, Planet Food Almond Flour. more...
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Gaining 0.7 kg a Week
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