Weigh In record (no journal entry) for 06 April 2020
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114.5 kg
Lost so far: 24.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.65g | Prot: 83.17g | Carbs: 73.84g.
Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Curry Puff, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Cadbury Caramello Koala. more...
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Gaining 0.7 kg a Week
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