Weigh In record (no journal entry) for 06 April 2020
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79 kg
Lost so far: 56 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 47.28g | Prot: 39.54g | Carbs: 77.90g.
Breakfast: Liddells Lactose Free Skim Milk, Espresso Coffee, Dr Sieggal’S Cookies. Lunch: Vegemite Vegemite, Butter , Arnott's Cruskits. Dinner: Potato, Woolworths Select Corn Cob, Beef Steak. Snacks/Other: Coles Spreadable Cream Cheese, Vegemite Vegemite, Arnott's Cruskits, Potato, Arnott's Vita-Weat, Don Latvian Liverwurst. more...
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steady weight
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Mimmsmars's Weight History
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