Weigh In record (no journal entry) for 06 April 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 54.86g | Prot: 125.19g | Carbs: 180.56g.
Lunch: Orange Juice , Butter, Woolworths Turkish Bread, Coon Tasty Cheese, Protein Biscuits, Primo English Leg Ham. Dinner: Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk, Sakata Plain Rice Crackers. more...
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Losing 1.6 kg a Week
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Tfw no GF's Weight History
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