Weigh In record (no journal entry) for 07 April 2020
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113.8 kg
Lost so far: 25.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 43.40g | Prot: 95.03g | Carbs: 113.58g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Sausage Roll. Dinner: Bazaar Lebanese Bread White, Masterfoods Mild American Mustard, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Streets Chocolate Paddle Pop. more...
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Losing 4.9 kg a Week
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