Weigh In record (no journal entry) for 07 April 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 61.96g | Prot: 147.73g | Carbs: 181.00g.
Breakfast: Coffee with Milk and Sugar. Lunch: Orange Juice , Don English Style Thinly Sliced Leg Ham, White Bread , Coon Tasty Cheese. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) . Snacks/Other: Protein Biscuits, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Tasti Nutty Choc Protein Bar. more...
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Gaining 6.3 kg a Week
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Tfw no GF's Weight History
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