Weigh In record (no journal entry) for 07 April 2020
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98.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.09g | Prot: 53.97g | Carbs: 187.95g.
Lunch: Radish, Cinnamon , Farmers Union Greek Style Natural Yogurt, The Chia Co Chia Seed, Creative Gourmet Acai Puree, Pears , Brunswick Sardines in Olive Oil, Fresh Lemon Juice, Dill (Dried) , Cooked Sauerkraut, Spring Onions , Cucumber (with Peel) , Beetroot, Mixed Salad Greens. Dinner: Goji Berries, Lemon, Brown Rice, Cumin , Coriander Seed , Turmeric (Ground) , Continental Cup A Soup Sensations Pumpkin with Sour Cream & Chives, Coles Italian Passata, Woolworths Butter Beans, Sweet Red Peppers , Garlic , Yellow Summer Squash, Carrots, Red Onions. Snacks/Other: So Good Almond Milk. more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jestertasman's Weight History
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