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tomorrow I am going to try to not drink coffee. its going to be hard and I may not make it through the day but I shall try. I read this ... https://mariamindbodyhealth.com/why-i-dont-drink-coffee/ and it makes a lot of sense and gives me hope that I may be able to get my weightloss moving again. lots of water and electrolytes should help.
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78.2 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 128.04g | Prot: 95.63g | Carbs: 11.80g.
Lunch: S&W Real Whole Egg Mayonnaise, Woolworths Fresh Bacon Middle Rashers, Egg (Whole). Dinner: Coles Danish Style Fetta, Primo Cheese Kransky, Primo Cheese Kransky. Snacks/Other: Planet Food Almond Flour, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Sour Cream. more...
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Gaining 2.1 kg a Week
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