Weigh In record (no journal entry) for 08 April 2020
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.56g | Prot: 107.62g | Carbs: 112.58g.
Breakfast: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Latte Coffee. Lunch: My Muscle Chef Asian Chicken Stir Fry with Hokkien Noodles. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 2.1 kg a Week
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Albert lau's Weight History
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