Weigh In record (no journal entry) for 08 April 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 74.06g | Prot: 159.57g | Carbs: 144.26g.
Breakfast: Tasti Roasted Peanut Protein Bar, Coffee with Milk and Sugar. Lunch: Chicken Breast. Snacks/Other: Protein Biscuits, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas . more...
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Losing 4.2 kg a Week
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Tfw no GF's Weight History
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