Weigh In record (no journal entry) for 09 April 2020
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113.6 kg
Lost so far: 25.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 52.51g | Prot: 122.39g | Carbs: 111.87g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Masterfoods Mild American Mustard, Capsicum, Yellow Onions, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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