Weigh In record (no journal entry) for 10 April 2020
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113.5 kg
Lost so far: 25.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 30.45g | Prot: 106.63g | Carbs: 185.14g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Lunch: Musashi 100% Whey Protein. Dinner: Margherita Pizza. Snacks/Other: Air Popped White Popcorn, Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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