Weigh In record (no journal entry) for 11 April 2020
|
113.2 kg
Lost so far: 25.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 17.75g | Prot: 52.25g | Carbs: 30.70g.
Breakfast: The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Sirena Tuna with Chilli & Oil, Coon Extra Tasty Cheese Slices, Praise 97% Fat Free Mayonnaise. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|