Weigh In record (no journal entry) for 11 April 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 77.10g | Prot: 65.28g | Carbs: 165.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Orange Juice, Vegetable Oil, Potato, Egg (Whole) , White Bread , Minced Pork. Dinner: Protein Biscuits. more...
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Gaining 2.8 kg a Week
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Tfw no GF's Weight History
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