Weigh In record (no journal entry) for 11 April 2020
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92.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 96.58g | Prot: 87.24g | Carbs: 271.48g.
Breakfast: Tea with Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Pickled Vegetables, Walkers Wotsits (16.5g), Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich, Tesco Diet Cola. Snacks/Other: Nestle Smarties, Cadbury Wispa (30.5g), Coca-Cola Diet Coca-Cola (Can), Nestle Smarties. more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mushypeakeck's Weight History
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