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dissapointed because I fasted yesterday till dinner time and had a big meal but was way under cals and carbs and even resisted having a keto treat. I was expecting and obviously hoping for a loss but instead a 0.3 gain!! I'm now a kg heavier than I was at the beginning of April. Aarrrggghh sometimes this weight loss game is cruel.
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78.2 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 90.50g | Prot: 91.40g | Carbs: 32.39g.
Lunch: Optimum Nutrition Protein Stix, Coles Salted Cashews, Cucumber (with Peel) , Philadelphia Original Cream Cheese, Woolworths Select Roast Beef. Dinner: Tom Yum Soup, Beef Salad. Snacks/Other: Coles Salted Cashews, Optimum Nutrition Protein Stix. more...
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Gaining 0.7 kg a Week
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