Weigh In record (no journal entry) for 12 April 2020
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112.9 kg
Lost so far: 26.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 55.56g | Prot: 127.71g | Carbs: 118.22g.
Breakfast: The Man Shake Chocolate Shake. Lunch: Musashi 100% Whey Protein. Dinner: Multigrain Bread, Pasta with Meat Sauce, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Streets Chocolate Paddle Pop, Air Popped White Popcorn, Hydale Beef Jerky Spicy , Roasted Unsalted Cashew Nuts. more...
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Losing 2.1 kg a Week
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